Do you have a need to be heard? To gain clarity? Perhaps you've noticed that you have patterns of thought and behavior that are limiting or harming you and your relationships at home or work. Have you been recently inspired or motivated and want support in taking a next step or finding a new direction? A good life coach will practice active listening, ask insightful questions, provide education and help you develop strategies, protocols, new perspectives, intensify your focus and ultimately help you discover, transform, accomplish and savor that which you are trying to create. We do not treat any form of mental illness. For such therapy you will want to seek a psychologist or psychiatrist.
For those looking for support in achieving a goal already in mind. We will work to create additional clarity around your needs and values, to amplify your desire and intention and create a measurable, attainable plan to set you in motion. You may also want continued support along the way as you make new discoveries, encounter both breakthroughs and breakdowns, create expanded self awareness, needs and desires.
This longer initial session will give us an opportunity to dive right in, get to know one another and assess if we are a great fit to continue our collaborative efforts toward your well-being
For those who are seeking significant changes in life and are waiting to discover what is possible. This may include: identifying and releasing old patterns of limiting thought and creating empowering thought systems, resilience, communication, relationship , expanded self awareness and empathy skills. We will work toward clarity of needs and values, discover desired goals, create intentions and attainable plans.
This longer initial session will give us an opportunity to dive right in, get to know one another and assess if we are a great fit to continue our collaborative efforts toward your well-being
Commitment to oneself in this way will be both richly satisfying and will also involve reflection upon sometimes painful subjects. It is recommended that you choose a series so that you will have support along the way.
As you get closer to your goal, are feeling more confident and noticing progress shorter sessions may be more appropriate.
Urban Oasis
1097 Macarthur Blvd. San Leandro, CA 94577
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