Urban Oasis Massage and Life Coaching

Urban Oasis Massage and Life CoachingUrban Oasis Massage and Life CoachingUrban Oasis Massage and Life Coaching
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    • Home
    • Life Coaching
    • About
    • Covid19 SSPP
    • Contact
    • Schedule an appointment

Urban Oasis Massage and Life Coaching

Urban Oasis Massage and Life CoachingUrban Oasis Massage and Life CoachingUrban Oasis Massage and Life Coaching
  • Home
  • Life Coaching
  • About
  • Covid19 SSPP
  • Contact
  • Schedule an appointment
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Schedule your massage

ONLINE SCHEDULING

Covid19 Considerations

COVID19 Update

Your  safety and well-being are very important to us and we have developed an  indoor massage protocol following State and County guidelines and  templates (SSPP) to help protect the health of our staff, all of our  clients and community.  The full text can be read here In short we have added HEPA13 / charcoal filters  throughout the building.  In between every client our staff will change  clothing and face masks, will sanitize thoroughly,  provide hand  sanitizer and follow all of the recommended practices for personal care  services in Alameda County.  We are staggering appointments to help  minimize contact with anyone other than your therapist.  When you  schedule your appointment you will receive an email with information  about what you can expect when you arrive and what you can do to help.. Because massage therapy work involves maintained touch and close physical proximity over an extended period of time, there may be an elevated risk of disease transmission, including COVID-19.   With our efforts we hope to minimize risk by following all of the recommended practices.


Because it is a requirement to wear a comfortable mask for the duration of your appointment we are not providing facial massages at this time.


Regular Massage Brings Lasting Results

For best cumulative benefits massage studies indicate that treatment once a week will create the long term relief, healing and health benefits you are seeking.  While professional massage may be the most gratifying

Massage Menu / Price List

Integrative Massage Therapy

Massage tailored to you. Discuss your needs and health goals with your therapist

60 minutes

$95

75 minutes

$110

90 minutes

$125

120 minutes

$165

Specialty Massages

Deep Tissue, Sports Massage, Lymphatic massage, Cranio Sacral, Energy Somatics,

60 minutes

$110

75 minutes

$125

90 minutes

$150

120 minutes

$195

Luxury Massage

Upgrade your experience to include a little pampering with one of our luxury massage packages

Serious Stress Relief

$225

Begin to slow down with an aromatherapy foot soak and herbal tea, then  sink into full relaxation with therapeutic focus in this complete  massage bundle.  It includes hot stone body massage, foot scrub, reflexology, and  facial massage using our natural facial products. 

COVID19 UPDATE: facial massage is still restricted by state and county orders as well as indoor consumption of beverages.  You can still select this indulgent massage and we will modify accordingly.  

Me Time

$160

Escape from routine with this most satisfying combination of facial and  body massage tailored to your relaxation and therapeutic needs.

COVID19 UPDATE:  FACIAL MASSAGE IS RESTRICTED AND THE ME TIME IS NOT AVAILABLE AT THIS TIME.  WE RECOMMEND THE GREAT GETAWAY UNTIL THEN

1 hour and 45 minute  service

Great Getaway

$155

Drift away during this full body massage which includes a luxurious foot  scrub and focused foot massage.  

1 hour and 45 minute service.

We offer medical massage

Medical massage performed by a CMT as a healthcare service for clients with a referral from a physician or chiropractor that clearly indicates diagnoses of a condition and includes a recommendation for massage as an effective treatment. Talk to your healthcare provider to see if massage is right for you at this time.

What conditions commonly benefit from massage therapy?

Back and neck pain from tension and exertion.  Chronic pain generally, Headaches and Muscle injury, There are many  known health benefits of massage.  A few links to get you started.

 https://www.massagetherapy.com/articles/what-research-says-about-benefits-massage


https://www.massagetherapy.com/articles/benefits-massage


lymphatic massage

Schedule your massage today

Schedule your massage

Your Urban Oasis awaits

Leave behind the stress of the day as you are enveloped by the welcoming Urban Oasis  ambiance; warmth, aromas and soothing music. Your integrative massage service will include hot towels, and aromatherapy.  We promote holistic healing and wellness by offering  bodywork, self-care information, resources, tools and activities. In our cozy urban sanctuary our clients will find wellness professionals,  fine art and inspiration.

Our commitment to sustainability and non toxic footprint

We use 100% natural, organic or wild  crafted oils and creams for your body and for laundry and cleaning we  use only earth friendly non toxic products.


Our air is purified with HEPA13 and charcoal filters.

Give the Gift of Serenity

Buy Gift CErtificates

Life Coaching

Who is it for?

Find out more

Holistic Life Coaching / Price List

Goal Oriented Coaching

For those looking for support in achieving a goal already in mind. We will work to create additional clarity around your needs and values, to amplify your desire and intention and create a measurable, attainable plan to set you in motion. You may also want continued support along the way as you make new discoveries, encounter both breakthroughs and breakdowns, create expanded self awareness, needs and desires.

FIRST SESSION is 90 minutes minimum

$125

This longer initial session will give us an opportunity to dive right in, get to know one another and assess if we are a great fit to continue our collaborative efforts toward your well-being

60 minutes

$95

75 minutes

$110

90 minutes

$125

120 minutes

$165

Self Discovery Coaching

For those who are seeking significant changes in life and are waiting to discover what is possible. This may include: identifying and releasing old patterns of limiting thought and creating empowering thought systems, resilience, communication, relationship , expanded self awareness and empathy skills. We will work toward clarity of needs and values, discover desired goals, create intentions and attainable plans.

FIRST SESSION is 2 hours minimum

$165

This longer initial session will give us an opportunity to dive right in, get to know one another and assess if we are a great fit to continue our collaborative efforts toward your well-being

Series of 5 90 minute sessions

$575

Commitment to oneself in this way will be both richly satisfying and will also involve reflection upon sometimes painful subjects.  It is recommended that you choose a series so that you will have support along the way.

Series of 5 60 minutes sessions

$425

As you get closer to your goal, are feeling more confident and noticing progress shorter sessions may be more appropriate.

Our Team

Kenna Allen

 My specialty is an integrative approach that focuses on your  needs.  I  combine a variety of techniques and generally you will  receive some  combination of Swedish, Deep Tissue and Energy Somatics.  I am an artist;  a painter and massage therapist and life coach.  With  over 10 years of dedication to Urban Oasis I am  committed to holistic wellness in principal and seek to guide myself and my community toward a  balanced approach to health that recognizes  the need for physical,  emotional and spiritual or energetic nurturing.  

I have a BFA in Art and Healing from John F Kennedy University.
I  hold certificates in energy massage therapy and holistic life coaching  from the World School of Massage and Holistic Healing Arts.  


CAMTC #72432

Gricelda Hernandez

Gricelda entered the field of massage therapy with the intention of supporting her mother in recovery after surgery and was able to provide her with pain management as well as a pleasurable and generally nurturing experience.  She  is skilled in a variety of techniques, incorporates a full  range of pressure from light energy work to deep tissue as you prefer.   She is passionate about and committed to this work of contributing to  the well being of others. If you are looking for a  therapist who understands that we are more than meets the eye, that  muscle manipulation will assist you in developing more personal and  holistic awareness of yourself, both your strengths and areas in need of  relief, who is intuitive and open to feedback, an appointment with  Gricelda is waiting for you! 


CAMTC#43194

Lori Owles

Lori's pleasant demeanor and genuine desire to build with clients relationships that support achievement of health and well being goals make her  an excellent partner for those seeking ongoing therapeutic work.  She  is committed to continued learning and is  inspired by clients who yearn to improve their lives by choosing,  whenever possible to engage in life enriching activities such as  massage, yoga, self care and gardening.  After spending time  nurturing her 95 year old father in the final months of his  life Lori chose to retire from a career that had been good to her but  that she was not passionate about.   Grounded in a childhood rich in  self care and home remedies, inspired by a community of alternative  health care professionals Lori is now thrilled to  be embraced by a career and personal path that promises to be both  contributory and personally satisfying.  You can expect an attentive  listener keen on tailoring a massage therapy session just for you!!

CAMTC#82953

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